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How do you fix lumbar lordosis 2024?
Sitting Pelvic Tilts on Ball Sitting Pelvic Tilts on Ball Sitting Pelvic Tilts on Ball
Questioner：Daniel Rodriguez 2023-04-20 10:02:27
The most authoritative answer in 2024
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Liam Thompson——Works at Apple, Lives in Cupertino. Holds a degree in Electrical Engineering from Stanford University.
Sitting Pelvic Tilts on BallSit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ... Tilt your hips and round your lower back by contracting your abdominals. ... Tilt your hips in the opposite direction and arch your back. ... Repeat 10 times, alternating directions.More items...read more >>+119962023-04-26 10:02:27
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