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  • Ethan Cook——Works at the International Labour Organization, Lives in Geneva, Switzerland.

    Stop working out chest till the rest of your torso catches up!Do reverse flys.Do --Face Rows--. This can be done with a barbell, cables, or resistance bands. ... Do bent over shrugs. Bend over 90 degrees at the waist and let the barbell hang from your arms. ... Be conscious of your posture, practice holding it.read more >>
    +119962023-04-29 10:02:31

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