As a nutritionist with a focus on balanced diets, I can provide you with an informed perspective on the consumption of nougat. Nougat is a type of confectionery made from sugar or honey, whipped egg whites, and sometimes nuts or fruits. While it can be a part of a balanced diet in moderation, it is not particularly "good" for you due to its high sugar content and relatively low nutritional value compared to other food options.

read more >>

At this time of year, nougat is one of the many sweet treats we ingest. However, conventional nougat aren't very healthy. ... This Almond Nougat recipe is delicious, and best of all, it's healthy too! Simply swap some of the ingredients for alternative ingredients that will make the recipe healthier and exquisite.read more >>