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Lucas Turner——Works at the International Development Association, Lives in Washington, D.C., USA.
Foods to avoidRed Meat. ... Eggs & Poultry. ... Processed foods & sugar. ... Caffeine. ... Spicy foods. ... Dairy. ... Alcohol. ... So watch what you eat and drink, look out for foods which aggravate your BPH symptoms or drinks that make you need the toilet more and try to avoid them if possible or at least eat and drink them less often.
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