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Felix Brown——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL --bad-- cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
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