The most authoritative answer in 2024
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Henry Cooper——Works at Goldman Sachs, Lives in New York City. Holds a degree in Economics from Harvard University.
Let's start with the good guys -- the
unsaturated fats.
Unsaturated fats include
polyunsaturated fatty acids and
monounsaturated fats. Both mono- and
polyunsaturated fats, when eaten in moderation and used to replace
saturated or
trans fats, can help lower
cholesterol levels and reduce your risk of heart disease.
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