The most authoritative answer in 2024
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Zoe Miller——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Sodium.
Cucumbers can help lower
blood pressure because an entire raw
cucumber has only 6 mg of sodium. A
high-sodium diet can cause
high blood pressure or prevent you from lowering it, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.
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