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Can you work out before giving blood 2024?
donating donation you exercise before donating
Questioner：Benjamin Hayes 2023-04-20 14:35:38
The most authoritative answer in 2024
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Ethan Hall——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Drink at least 16 oz. of water and fluids, not alcohol, the day prior to donating and continue to drink plenty of fluids for 24 to 48 hours following your donation visit. If you exercise before donating, drink fluids to replace body fluids lost during exercise in addition to the suggested pre-donation amount.read more >>+119962023-04-30 14:35:38
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