As a food science expert with a focus on the psychological and physiological effects of food on the human body, I can provide an informed perspective on the question of whether M&M's are addictive.

M&M's, like many candies, are designed to be appealing to the human palate with their combination of sweet, crunchy, and oftentimes, the release of flavors as they are consumed. The sugar in M&M's can stimulate the brain's reward system, which can lead to a temporary feeling of pleasure and satisfaction. This is a natural response to consuming foods that are high in sugar or fat, as these types of foods were historically scarce and thus valuable for human survival.

However, labeling a food as "addictive" is a complex issue. While it's true that some individuals may develop a strong preference for M&M's or similar candies and consume them frequently, true addiction involves a set of compulsive behaviors, including cravings, loss of control, and continued use despite negative consequences. It's important to note that addiction is a clinical term that is typically associated with substances like drugs and alcohol, which have a well-defined impact on the brain's chemistry.

Eating M&M's or any other food in moderation is unlikely to lead to addiction. However, overconsumption of sugary snacks can contribute to health issues such as obesity, diabetes, and dental problems. It's also worth mentioning that some people might have a sensitivity to the taste and texture of M&M's, which could lead to a psychological desire to eat more, but this is not the same as a physiological addiction.

In conclusion, while M&M's can be habit-forming due to their appealing taste and texture, and while they can trigger the brain's reward system similar to other high-sugar, high-fat foods, they are not considered addictive in the clinical sense of the term.

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We Knew It. M&Ms Are So Addicting. In a recent study conducted by the University of Michigan, researchers found that the popular candies produce a very similar reward reaction in the brain than that of a drug or sweet/fatty food addict satisfying a craving.read more >>