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Isabella Brown——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
There is something magical about the 10K distance. On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't so far that you can't train for it--and run several 10Ks--in one season. It's one step beyond the 5K and a great segue to the half or full marathon distance.read more >>+119962023-04-28 17:50:36
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