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Oliver Mason——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.Meditate. A few minutes of practice per day can help ease anxiety. ... Breathe Deeply. Take a 5-minute break and focus on your breathing. ... Be Present. Slow down. ... Reach Out. ... Tune In to Your Body.read more >>+119962023-06-01 11:13:41
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