As a health and fitness expert, I can provide you with a detailed understanding of blood pressure and its relation to fitness levels. Blood pressure is a vital sign that indicates the force of blood against the walls of your arteries as it circulates through your body. It is typically measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).

For a very fit person, particularly those who engage in regular physical activity such as running or other forms of cardiovascular exercise, blood pressure tends to be lower than the average population. This is due to the enhanced efficiency of the cardiovascular system, which can pump blood more effectively and requires less force to do so.

The reference you provided suggests that a normal blood pressure for a runner might be around 110/75 mmHg, which is indeed lower than the average for a sedentary person, who might have a blood pressure around 120/80 mmHg. It's important to note that these are average values and can vary significantly from person to person.

Blood pressure readings can be influenced by a variety of factors, including age, gender, genetics, diet, and lifestyle habits. For instance, a diet rich in fruits, vegetables, and whole grains, along with regular exercise, can contribute to lower blood pressure. Conversely, a diet high in sodium, alcohol, and saturated fats, combined with a sedentary lifestyle, can lead to higher blood pressure.

It's also crucial to recognize that anything over 140/90 mmHg is considered high blood pressure, or hypertension, which can increase the risk of heart disease, stroke, and other health complications. Maintaining a healthy blood pressure is an essential part of overall health and well-being.

Regular monitoring of blood pressure is recommended, especially for those who are at risk due to family history, age, or lifestyle factors. If you are concerned about your blood pressure, it's best to consult with a healthcare professional who can provide personalized advice and recommendations based on your individual health profile.

In conclusion, while the blood pressure of a very fit person might be lower than that of a sedentary individual, it's essential to understand that blood pressure is a complex physiological parameter influenced by multiple factors. A healthy lifestyle, including regular exercise and a balanced diet, plays a significant role in maintaining optimal blood pressure levels.

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Normal blood pressure for a runner is around 110/75, compared to around 120/80 for a sedentary person, according to Horwitz. Anything over 140/90 is considered high blood pressure, also known as hypertension.Sep 11, 2017read more >>