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Isabella Ross——Studied at the University of Seoul, Lives in Seoul, South Korea.
8 Simple, Effective Dietary Strategies to Reduce HungerGet 30-40% of your daily energy from protein, and include some in each meal you eat.Don't heavily restrict your carbohydrate intake.Increase your fiber intake.Eat more nuts.Drink water with each meal.Avoid high-glycemic carbohydrates.Eat slowly.More items...read more >>+119962023-05-30 14:09:08
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