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Benjamin Martinez——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
18 Science-Based Ways to Reduce Hunger and AppetiteEat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat (1, 2). ... Opt for Fiber-Rich Foods. ... Pick Solids Over Liquids. ... Drink Coffee. ... Fill Up on Water. ... Eat Mindfully. ... Indulge in Dark Chocolate. ... Eat Some Ginger.More items...read more >>+119962023-05-30 14:41:53
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