best answer > How do I treat Achilles tendonitis 2024?- QuesHub | Better Than Quora
  • How do I treat Achilles tendonitis 2024?

    跟腱 疼痛 不太

    Questioner:Harper Allen 2023-05-24 14:43:17
The most authoritative answer in 2024
  • Ava Thompson——Studied at MIT, Lives in Cambridge.

    Your doctor might suggest:reducing your physical activity.very gently stretching and later strengthening your calf muscles.switching to a different, less strenuous sport.icing the area after exercise or when in pain.elevating your foot to decrease any swelling.wearing a brace or walking boot to prevent heel movement.More items...read more >>
    +119962023-05-27 14:43:17

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