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How do I treat Achilles tendonitis 2024?
跟腱
疼痛 不太
Questioner:Harper Allen 2023-05-24 14:43:17
The most authoritative answer in 2024
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Ava Thompson——Studied at MIT, Lives in Cambridge.
Your doctor might suggest:reducing your physical activity.very gently stretching and later strengthening your calf muscles.switching to a different, less strenuous sport.icing the area after exercise or when in pain.elevating your foot to decrease any swelling.wearing a brace or walking boot to prevent heel movement.More items...
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