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How do you eat less but still feel full 2024?
Questioner：Isabella Torres 2023-05-24 14:57:38
The most authoritative answer in 2024
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Isabella Patel——Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Tap into your stomach's internal compass, and try these 10 tips for feeding it what it needs without overwhelming it.Eat breakfast. ... Drink water. ... Fiber and whole grains. ... Recognize the feeling of hunger. ... Reduce your plate size and your fork size. ... Portion control. ... Breathe. ... Feel satisfied, not full.More items...read more >>+119962023-05-28 14:57:38
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