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How many hours of sleep should a 16 year old have 2024?
Questioner：Julian Allen 2023-05-24 15:47:10
The most authoritative answer in 2024
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Benjamin Stewart——Works at the International Air Transport Association, Lives in Montreal, Canada.
Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep -- one study found that only 15% reported sleeping 8 1/2 hours on school nights.read more >>+119962023-05-29 15:47:10
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