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What kind of exercise is good for lower back pain 2024?
Questioner：Lucas Kim 2023-05-24 15:53:36
The most authoritative answer in 2024
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Amelia Wilson——Studied at the University of Toronto, Lives in Toronto, Canada.
If you've ever hurt your back or have other health conditions, such as osteoporosis, consult your doctor before doing these exercises.Back exercises in 15 minutes a day.Knee-to-chest stretch.Lower back rotational stretch.Lower back flexibility exercise.Bridge exercise.Cat stretch.Seated lower back rotational stretch.More items...read more >>+119962023-05-31 15:53:36
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