As a fitness and nutrition expert, I can provide you with an estimate of the energy expenditure required to burn off the calories in an M&M. M&M's are small chocolate candies, and their caloric content can vary depending on the size and whether they are the regular or mini variety. On average, a single M&M candy contains about 3.5 calories.

To burn off these calories, you would need to engage in physical activity. The amount of exercise required depends on the intensity of the activity. For example, here's a rough estimate of how long it might take to burn off a single M&M through different activities:

- Walking: At a moderate pace of 3 miles per hour (mph), it would take approximately 8 minutes.
- Running: At a pace of 5 mph, it would take about 4.5 minutes.
- Cycling: At a moderate pace of 10 mph, it might take around 2 minutes.

Please note that these are very rough estimates and the actual time can vary based on factors such as your body weight, metabolism, and the specific conditions of your workout.

read more >>

To find out what this means, take a small bag of M&Ms and go to the back of the end zone at your local football field. Open the bag, take out one M&M and eat it. Now start walking to the other end of the football field and into the far end zone. You've just walked 120 yards and burned off one M&M.read more >>