As a fitness and nutrition expert, I can provide you with an estimate of the energy expenditure required to burn off a single M&M candy. The caloric content of an M&M can vary depending on its size and whether it's the small or mini version, but let's consider a standard M&M which typically contains about 3.4 calories.

To burn off those calories, you would need to engage in physical activity. The amount of activity required depends on the intensity of the exercise and the individual's metabolic rate. Here's a rough guide:


1. Walking: At a moderate pace of 3 miles per hour (mph), it would take approximately 8 minutes to burn off 1 M&M.

2. Running: At a pace of 5 mph, it would take about 4 minutes.

3. Cycling: A leisurely ride at 10 mph would take around 2 minutes.

4. Swimming: Swimming at a moderate pace might take about 3 minutes.

Keep in mind that these are very rough estimates and can vary widely based on factors like body weight, fitness level, and the type of exercise performed.

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One M&M is approximately three calories and in order to burn off those three calories, you would need to walk or run the length of one football field or 100 yards.read more >>