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What is meant by light sleep 2024?
Light sleep light sleep light sleep
Questioner：Daniel Clark 2023-04-21 06:06:03
The most authoritative answer in 2024
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Maya Carter——Studied at University of Washington, Lives in Seattle, WA
Light sleep is a non-REM stage, and it's easiest to wake up during this stage. It occurs in stages 1-2. The first stage of light sleep is a transition phase and only makes up about 3% of our total time asleep; most light sleep happens in the second stage.read more >>+119962023-04-29 06:06:03
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