As a dietary expert with a focus on cardiovascular health, I can provide you with information on foods that may help reduce plaque in the arteries. It's important to note that while certain foods can contribute to a heart-healthy diet, they are not a substitute for medical treatment or advice from a healthcare professional. **Foods that can help remove plaque from arteries:** 1. Fruits and Vegetables: Rich in antioxidants, fiber, and nutrients that can help reduce inflammation and improve heart health. Examples include berries, leafy greens, and tomatoes. 2. Whole Grains: They are high in fiber, which can help lower cholesterol levels and reduce the risk of plaque formation. 3. Nuts and Seeds: Almonds, walnuts, and flaxseeds are good sources of heart-healthy fats and fiber. 4. Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. 5. Olive Oil: A source of monounsaturated fats, which can help improve cholesterol levels. 6. Avocado: Contains monounsaturated fats and is a good source of fiber. 7. Green Tea: Contains antioxidants that may help reduce inflammation. 8. Garlic: Known for its potential to improve heart health by reducing blood pressure and cholesterol levels. 9. Dark Chocolate: In moderation, dark chocolate with a high cocoa content can provide antioxidants and improve heart health. 10. Legumes: Beans and lentils are high in fiber and can help lower cholesterol. 11. Lean Proteins: Foods like skinless poultry, fish, and plant-based proteins can be part of a heart-healthy diet. 12. Healthy Fats: Including sources like olive oil, nuts, and avocados can help replace unhealthy fats in the diet. Remember, a balanced diet and lifestyle changes, including regular exercise and avoiding tobacco, are crucial for overall cardiovascular health. read more >>

A heart-healthy diet contains plenty of good fats and low amounts of bad fats.Add more good fats to your diet. Good fats are also called unsaturated fats. ... Cut sources of saturated fat, such as fatty meat and dairy. ... Eliminate artificial sources of trans fats. ... Increase your fiber intake. ... Cut back on sugar.read more >>