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Can you eat a banana on an empty stomach?
Questioner：Ryan Gonzalez 2023-04-07 07:58:08
The most authoritative answer in 2024
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Benjamin Brooks——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
As a registered dietitian, I can provide you with information on this topic. It is commonly believed that eating a banana on an empty stomach can cause digestive issues, but this is not entirely accurate. Bananas are a good source of fiber, which can actually help to regulate digestion. However, if you have a sensitive stomach or are prone to acid reflux, you might want to avoid eating bananas or any other food on an empty stomach.
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Carter Smith——Works at AquaTech Solutions, Lives in Stockholm, Sweden.
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. ... Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach.read more >>+119962023-04-14 07:58:08
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