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  • When should you take protein 2024?

    take protein take

    Questioner:Eleanor Harris 2023-05-26 08:45:21
The most authoritative answer in 2024
  • Lily Patel——Studied at the University of Sydney, Lives in Sydney, Australia.

    The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. Of course studies show the repair and regrowth of the body can take up to 48 hours. This is why people take between 20g to 30g of whey protein throughout the day.Aug 7, 2013read more >>
    +119962023-06-05 08:45:21

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