The Good. Most low-
carb cereals aren't terribly low in
carbohydrates. Cereals
contain mostly grains, and grains are
carbs. Special K (22 grams), Wheaties (22 grams), and
Cheerios (20 grams) represent sizable chunks of your daily allotment of
carbohydrates, even though they're low in sugar and high in fiber.May 18, 2016
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