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How much fish oil do I need to take for depression 2024?
1000
2000 mg 1000
Questioner:Harper Allen 2023-05-26 10:25:31
The most authoritative answer in 2024
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Charlotte Williams——Studied at the Sorbonne University, Lives in Paris.
SUMMARY: EPA Omega-3 from fish oil appears to help with depression while DHA does not.
1000 to
2000 mg of 'unopposed' EPA per day in combination with antidepressants showed significant improvement in depression. Unopposed EPA= mg EPA -C mg DHA.Jul 27, 2012
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