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How many cups of green tea should you drink a day to lose weight?
calorie-controlled diet regular physical activity 3 to 5 cups
Questioner：Lucas Ramirez 2023-04-07 08:00:05
The most authoritative answer in 2024
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Benjamin Brown——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
As a health and wellness expert, I would like to clarify that while green tea is known for its potential weight loss benefits due to its antioxidant content and possible metabolism-boosting effects, it is not a magic solution for weight loss. The effectiveness of green tea for weight loss is still a subject of debate, and results can vary greatly from person to person.
The key to weight loss is a combination of a calorie-controlled diet and regular physical activity. Green tea can be a part of a healthy lifestyle, but it should not be relied upon as the sole method for shedding pounds.
As for the quantity of green tea to consume, there is no one-size-fits-all answer. However, a common recommendation is to have 3 to 5 cups a day. It's important to note that drinking excessive amounts of green tea can lead to side effects such as insomnia, an upset stomach, and in some cases, liver problems due to the caffeine content.
Always consult with a healthcare professional before starting any weight loss regimen, including the consumption of green tea.
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Alexander Wilson——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.read more >>+119962023-04-12 08:00:05
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