As a dietary expert, I can confirm that potatoes are indeed a staple food for many vegans. Vegans abstain from consuming animal products, and since potatoes are a plant-based food, they fit perfectly into a vegan diet. Potatoes are a good source of carbohydrates, fiber, and various vitamins and minerals. They can be prepared in a variety of ways, such as baked, mashed, or made into a salad, all of which are suitable for vegans. However, it's important to note that while potatoes are vegan, they should be part of a balanced diet that includes a variety of other plant-based foods to ensure adequate nutrition.

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The sweet potato -- a starchy, nutrient-dense vegetable -- can fit neatly into a vegan diet. The way sweet potatoes are prepared can determine whether they contain any animal byproducts; however, sweet potato fries by themselves are vegan-friendly.read more >>