As a health and fitness expert, I can tell you that the amount of weight you can lose by burning 600 calories a day depends on several factors, including your current weight, metabolism, diet, and activity level. However, a common and simplified way to estimate weight loss is to consider that burning 3,500 calories results in losing one pound of body weight.

English Answer:
To estimate the weight loss from burning 600 calories a day, you can use the basic formula that burning 3,500 calories is roughly equivalent to losing one pound of body weight. If you burn 600 calories a day, you would need to maintain this caloric deficit for approximately 5.83 days (3,500 calories / 600 calories per day) to lose one pound. Over a month, assuming 30 days, you could lose approximately 5.83 pounds, given that you maintain this caloric deficit consistently.

中文回答：
作为健康和健身领域的专家，我可以告诉你，通过每天燃烧600卡路里所能减掉的体重取决于几个因素，包括你当前的体重、新陈代谢、饮食和活动水平。然而，估计减重的一个常见且简化的方法是考虑到燃烧3500卡路里大致相当于减掉一磅体重。如果你每天燃烧600卡路里，你需要维持这种卡路里赤字大约5.83天（3500卡路里 / 每天600卡路里）才能减掉一磅。在一个月的时间里，假设30天，如果你能持续保持这种卡路里赤字，你大约可以减掉5.83磅。

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Rate of Loss. If you're burning about 600 calories per day with your workouts and are exercising every day, you will be creating a 3,500 caloric deficit and thus lose a pound about every six days. That means in a month, you'll lose about 5 pounds.read more >>