As an expert in the field of aromatherapy, I am well-versed in the use of essential oils and their applications. It is crucial to understand that essential oils are highly concentrated and should be used with caution. **Applying essential oils directly to the skin is not recommended** due to their potency. Instead, they must be diluted with a carrier oil or another suitable medium before application. This precaution is taken to prevent skin irritation or allergic reactions, which can occur if the oils are too concentrated.

Carrier oils are typically used for dilution because they are non-volatile and have a high fat content, which helps to mitigate the strong properties of essential oils. Some common carrier oils include almond oil, jojoba oil, and coconut oil. The ratio of essential oil to carrier oil can vary depending on the specific oil and the individual's skin sensitivity, but a general guideline is to start with a 2% dilution rate for most adults.

When using essential oils on a compress, they can be diluted in water. This method is particularly useful for treating localized areas of the body and can be beneficial for conditions such as muscle aches or skin irritations. The compress should be soaked in the diluted solution and then applied to the affected area.

It is also important to perform a patch test before using any new essential oil. This involves applying a small amount of the diluted oil to a discreet area of the skin, such as the inside of the elbow or behind the ear, and waiting for 24 hours to observe for any adverse reactions.

Furthermore, certain essential oils are considered phototoxic, meaning they can increase the skin's sensitivity to sunlight and cause burns or rashes if exposed to UV rays after application. If you are using a phototoxic oil, it is advised to avoid sun exposure for at least 12 hours after application.

In summary, while essential oils can offer numerous therapeutic benefits, they must be used responsibly. Always dilute essential oils before applying them to the skin, whether in a carrier oil or in water for a compress, and be aware of any potential sensitivities or phototoxic properties.

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Do not apply directly to skin. Always dilute with carrier oil. Essential oils are very concentrated. Dilute all essential oils before applying to the skin, either in a fatty oil or in water as when used on a compress.read more >>