As a health and fitness expert with a focus on biomechanics and physical therapy, I'm often asked about the benefits of various exercises for different parts of the body. One of the most common inquiries is about the pelvic floor and whether exercises like squats can strengthen it.

The pelvic floor is a group of muscles that form a hammock-like structure at the base of the pelvis, supporting the pelvic organs and contributing to urinary and fecal continence, as well as sexual function. Weakness in these muscles can lead to issues such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

Squats are a fundamental exercise in strength training and are known for their ability to engage multiple mread more >>

The short answer is yes, squats can be great for creating pelvic floor strength. They can develop strong glutes and hamstrings, key pieces that support long term pelvic floor health.Jun 22, 2014read more >>