As a health and nutrition expert, I can tell you that the impact of chocolates on health can be both positive and negative, depending on the type of chocolate and the quantity consumed.

Chocolates, particularly dark chocolate, contain antioxidants like flavonoids which can be beneficial for heart health. They may also have a positive effect on mood due to the release of endorphins. However, chocolates are also high in sugar and calories, which can contribute to weight gain if consumed in excess. Additionally, some chocolates contain unhealthy fats, such as trans fats, which are detrimental to health.

It's important to consume chocolate in moderation and to choose high-quality chocolate that is low in sugar and high in cocoa content for the best health benefits.

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Here's your final answer: chocolate probably helps with vascular problems, but only in super-dark form, and only if you don't eat too much of it, and even then all that sugar and milk fat are bad for you, and if you want to be healthy you should probably just exercise more. Or, in short: Enjoy in moderation!read more >>