As a health and wellness expert with a focus on nutritional science, I'm often asked about the effects of various home remedies and natural supplements, and one that frequently comes up is the use of baking soda in water. Drinking water with baking soda, or sodium bicarbonate, can have a range of effects on the body, some of which are supported by scientific research, while others are more anecdotal.

First and foremost, it's important to understand that baking soda is an alkaline substance, which means it can help to neutralize acids in the body. This property can be beneficial for a variety of health concerns, particularly those related to acidity. For instance, heartburn and acid reflux are conditions characterized by excessive stomach acid, and the alkaline nature of baking soda can help to neutralize this acid, providing relief from these symptoms.

Another potential benefit of drinking water with baking soda is its effect on kidney function. The kidneys play a crucial role in filtering waste and maintaining the body's pH balance. When kidney function is compromised, the body may struggle to remove excess acids. Baking soda can act as a buffer, helping the kidneys to more effectively manage and eliminate these acids[^3^].

However, it's not all positive. While baking soda can provide some health benefits, it's also important to consider the potential side effects. Consuming too much baking soda can lead to an overcompensation in the body's pH levels, which can cause alkalosis—a condition where the blood becomes too alkaline. Symptoms of alkalosis can include confusion, muscle twitching, and in severe cases, even seizures or coma.

Moreover, baking soda is high in sodium, which can be a concern for individuals monitoring their sodium intake for health reasons, such as hypertension or heart disease. High sodium intake can lead to increased blood pressure and contribute to the development of cardiovascular diseases.

It's also worth noting that while baking soda may help with certain skin conditions due to its antifungal and antibacterial properties, it's not a substitute for medical treatment and should be used with caution[^1^].

In conclusion, while there are potential benefits to drinking water with baking soda, it's crucial to approach this practice with caution. Always consult with a healthcare provider before starting any new supplement regimen, and be mindful of the dosage to avoid potential side effects. Moderation and medical advice are key when considering the consumption of baking soda in water.

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You can consume baking soda by drinking a teaspoon with water. 16. Improve Kidney Function -C As an alkaline substance, baking soda buffers acids in the body and helps to keep pH levels balanced. Low-functioning kidneys have a hard time removing acid from the body, so consuming baking soda will help with just that.Mar 23, 2015read more >>