Recipe SubstitutesWheat flour. Use flour made from rice, potato starch, soy, tapioca, or corn instead. ... Noodles. Choose wheat-free pastas. ... Breadcrumbs. In recipes like casseroles, fried chicken, eggplant parmesan, or meat loaf, substitute shredded parmesan, crumbled wheat-free crackers, or cornmeal.Thickeners. ... Beer.
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