As a sleep and aromatherapy expert, I have spent considerable time studying the effects of various scents on our sleep patterns. The olfactory system, which is responsible for our sense of smell, is closely linked to the limbic system, an area of the brain that includes the amygdala and the hippocampus. These parts of the brain are involved in emotions, memory, and the regulation of our autonomic nervous system, which can influence our sleep.

When it comes to scents that promote sleep, certain essential oils have been found to be particularly beneficial.
Lavender is often cited as the most effective due to its calming and relaxing properties. It has been shown to reduce anxiety and improve sleep quality.
Chamomile, another popular choice, is known for its soothing effects and is often used to treat insomnia. The scent of Bergamot is uplifting and can help to alleviate stress and anxiety, which can in turn help with sleep.
Jasmine is known for its aphrodisiac properties, but it also has a calming effect that can promote a good night's sleep. The scent of Rose is often associated with love and romance, but it also has a calming effect that can help to reduce stress and improve sleep. Lastly,read more >>

The best ones to help foster relaxation and sleep are Lavender, Chamomile, Bergamot, Jasmine, Rose and Sandalwood. Normally you dab a bit on your wrists, rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles with those oils.Jan 15, 2009read more >>