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Are peanuts good or bad for cholesterol 2024?
Peanuts
peanut peanut
Questioner:Henry Morgan 2023-05-28 13:20:27
The most authoritative answer in 2024
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Oliver Davis——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Peanuts,
peanut butter, and
peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats. These fats lower total and --bad-- LDL
cholesterol as well as triglycerides, while keeping --
good-- HDL
cholesterol high.
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