Foods to Eat to Get Rid of Yeast in the BodyYogurt and Kefir for Probiotics. In addition to supplying essential nutrients, such as calcium and protein, yogurt and kefir, a yogurt-like drink, provide healthy bacteria called probiotics. ... Whole Grains for B Vitamins. ... Fruits and Vegetables for Antioxidants. ... Antifungal Garlic and Spices.
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