What You Can't Eat on Whole30Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. ... Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.Alcohol. ... Legumes. ... Added Sugar. ... Carrageenan, MSG, and Sulfites. ... "Junk" Food.
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