As a nutritionist, I would advise that the number of eggs you can eat to lose weight depends on your overall diet and fitness goals. While eggs are a good source of high-quality protein, they also contain dietary cholesterol, which some people may need to limit due to health concerns. It's important to remember that weight loss is about creating a calorie deficit, not just focusing on one food item. For an average adult, consuming up to 2 eggs a day is generally considered safe and can be part of a healthy diet. One whole egg and one egg white can provide a good balance of protein and nutrients without excessive cholesterol. It's best to consume them during breakfast when your body is ready to utilize the protein for muscle repair and growth. However, it's crucial to consult with a healthcare professional or a registered dietitian before starting any diet plan to ensure it's safe and appropriate for your individual needs. read more >>

"I would never recommend such a diet; it is too much of cholesterol and fat on the body. A maximum of 2 eggs a day would suffice for an average adult - one whole and one egg white - best consumed during breakfast. Egg whites source you with quality protein.read more >>