As a fitness and health expert with years of experience in physical training and nutrition, I can confidently say that push-ups are indeed an effective way to burn calories. Push-ups are a form of bodyweight exercise that primarily targets the pectoral muscles, triceps, and shoulders, but also engages the core for stability. The number of calories burned during push-ups can vary based on several factors including the individual's body weight, the intensity of the workout, the number of repetitions and sets performed, and the person's overall fitness level.

To give you a rough estimate, one push-up can burn approximately 0.2 calories. However, this is a very general figure and the actual calorie burn can be higher, especially for someone with more body weight or who performs the exercise with greater intensity. For a more accurate assessment, it's best to use a heart rate monitor or a fitness tracker that can provide personalized data based on your specific workout and physiology.

It's important to note that while push-ups are a great addition to any fitness routine, they should be combined with other forms of exercise and a healthy diet for optimal calorie burning and overall health benefits.

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Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. If you weigh 150 pounds, 10 minutes of moderate pushups burns 57 calories, while 10 minutes of vigorous pushups burns 96 calories.read more >>