As a health and nutrition expert with a focus on dietary habits and their impact on well-being, I'd like to address the question regarding the role of fructose in fruit and its potential effects on health.

Fructose is a natural sugar found in fruits, honey, and some vegetables. It is one of the three main types of natural sugars, alongside glucose and sucrose. Contrary to what some might believe, fructose in its natural form, as found in fruits, is not inherently bad for you. In fact, it plays an essential role in the body's energy production and is a key component of a balanced diet.

Fruits contain a variety of beneficial nutrients, including vitamins, minerals, and dietaryread more >>

Many people now believe that because added sugars are bad, the same must apply to fruits, which also contain fructose. However... this is completely wrong, because fructose is only harmful in large amounts and it is almost impossible to overeat fructose by eating fruit.Jun 20, 2017read more >>