As a health and nutrition expert, I can tell you that sweets can indeed contribute to weight gain if consumed in excess. Sweets are typically high in sugar and calories, which, when not balanced with physical activity, can lead to an excess of energy intake. This excess can then be stored in the body as fat. Additionally, the sugar in sweets can cause spikes in blood sugar levels, which may lead to increased hunger and cravings, further contributing to overeating.

However, it's important to note that not all sweets are created equal. Some may be lower in sugar or made with natural sweeteners that have less impact on blood sugar levels. Moderation and choosing healthier options when possible are key to enjoying sweets without negatively impacting your health.

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The sugar in sweets and beverages is the epitome of empty calories. But don't confuse this added sugar with the natural sugars in whole foods that are rich sources of nutrients. Whether sugar is fattening depends on the source, how much you consume and the calories it contributes.read more >>