As a fitness expert with years of experience in the field, I can tell you that the exercise that burns the most calories can vary depending on several factors, including the individual's body weight, fitness level, and the intensity of the workout. However, some exercises are known to be particularly effective at burning calories.

High-Intensity Interval Training (HIIT) is often cited as one of the most effective ways to burn a significant number of calories in a short amount of time. This form of training involves short bursts of intense exercise followed by short recovery periods. It can include exercises like sprinting, jumping rope, or bodyweight exercises performed at maximum effort.

Swimming is another excellent calorie-burning exercise. It works the entire body and is a great cardiovascular workout. The water resistance increases the intensity of the workout, which can lead to more calories burned.

Running, especially at a fast pace or for long distances, is also highly effective. It's a straightforward activity that engages large muscle groups and can be done almost anywhere.

Cycling, both on a stationary bike and outdoors, is another high-calorie-burning exercise. The resistance level and speed can be adjusted to increase the intensity and thus the calorie burn.

Jumping rope is a simple yet intense exercise that can burn a lot of calories in a short time. It's a great full-body workout that also improves coordination and agility.

Circuit training, which involves doing a series of exercises with minimal rest in between, can also be a great way to burn calories.

It's important to note that while these exercises can burn a lot of calories, the overall best exercise for you will also depend on your personal preferences and what you can sustain over time. Consistency is key when it comes to fitness and weight management.

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Error loading player:Sprint Intervals. Sprinting burns 400-500 calories per 30 minutes. ... Tabata Training. Tabata-style training burns about 15 calories per minute. ... Rock Climbing. Rock climbing burns about 400 calories in 30 minutes. ... Swimming. ... Hill Workouts. ... Jogging. ... Jumping Rope. ... Rowing.More items...read more >>