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Elon Muskk:
As a medical professional with expertise in cardiovascular health, I can provide you with evidence-based strategies to help reverse atherosclerosis, which is the buildup of plaque in the arteries that can lead to heart disease and stroke. **read more >> -
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Summary of answers:
The following are some ways to do this:Eat more fiber. Replace white breads and pastas with whole grains.Eat lots of fruits and vegetables.Eat healthy fats. ... Limit dietary cholesterol. ... Avoid trans fats and limit saturated fats. ... Limit your sodium intake. ... Limit your alcohol intake. ... Quit smoking.read more >>
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