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How can you increase your speed 2024?
Questioner：Charlotte Young 2023-04-24 20:23:03
The most authoritative answer in 2024
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Amelia Patel——Studied at the University of Oxford, Lives in Oxford, UK.
Start with Wall Drives. The most important part of sprinting is the start. ... Perform Heavy Sled Drags. Another way to practice efficient acceleration at the start is to perform Heavy Sled Drags for 10 to 15 yards. ... Develop Isometric and Eccentric Hamstring Strength. ... Use Good Arm Swing Mechanics. ... Improve Stride Length.read more >>+119962023-04-30 20:23:03
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