As a language model AI, I don't have the ability to hold my breath or die, but I can provide you with information on the subject. The length of time a person can hold their breath varies greatly from individual to individual and depends on factors such as lung capacity, fitness level, and breathing techniques. On average, a healthy adult can hold their breath for around 30 seconds to 2 minutes. However, trained free divers can hold their breath for several minutes. The risk of hypoxia, or a lack of oxygen to the brain, increases the longer one holds their breath, and this can lead to unconsciousness and potentially death if breathing is not resumed. read more >>

With the benefit of breathing pure oxygen first, the current Guinness World Record for holding your breath underwater is held by Ricardo Bahia of Brazil at a whopping 20 minutes 21 seconds! Most people in good health can hold their breath for approximately two minutes.read more >>