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What is the meaning of self care?
Questioner：Amelia Taylor 2023-04-07 09:47:59
The most authoritative answer in 2024
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Julian Lopez——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Self-care refers to the practice of taking deliberate actions to maintain or improve one's own physical, emotional, and mental well-being. It involves a wide range of activities and habits that individuals can adopt to promote health, prevent illness, and maintain a balanced lifestyle. Self-care can include proper nutrition, regular exercise, adequate sleep, stress management, and seeking medical care when necessary. It also encompasses setting boundaries, engaging in hobbies, and nurturing relationships with others. The concept of self-care is about personal responsibility and agency in one's health and well-being.
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Liam Patel——Works at GreenTech Innovations, Lives in Bangalore, India.
Self-care. ... In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated. Some place self-care on a continuum with health care providers at the opposite end to self-care. In modern medicine, preventive medicine aligns most closely with self-care.read more >>+119962023-04-17 09:47:59
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