As a fitness professional with a background in sports training, I can provide you with an informed perspective on the impact of calf raises on vertical jump performance.

Calf raises, also known as "standing calf raises," are a form of resistance training that targets the calf muscles, which are a part of the lower leg. These muscles play a significant role in the overall strength and power of the lower body, particularly during explosive movements like jumping.

When it comes to increasing your vertical, calf raises can contribute to this goal, but they are just one piece of the puzzle. The vertical jump is a complex movement that involves multiple muscle groups, including the calves, quadriceps, hamstrings, glutes, and the core muscles. Strengthening the calf muscles through calf raises can improve the force you generate during the push-off phase of a jump, which can potentially lead to a higher jump.

However, to truly maximize vertical jump height, it's important to incorporate a variety of exercises that target all the muscles involved in jumping. This includes exercises like squats, lunges, plyometric box jumps, and core strengthening exercises. Additionally, factors such as technique, flexibility, and overall body composition can also influence vertical jump performance.

In conclusion, while calf raises can be a beneficial exercise for improving lower body strength and potentially increasing your vertical jump, they should be part of a comprehensive training program that addresses all aspects of the jump.

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Whether you're looking to dunk, high-jump, or just leave the ground with an extra bit of oomph, calf raises are essential. Build lower-leg bulk with 1,000 calf raises per day. ... While playing at Louisiana State University, Shaq did 1,000 calf raises before bed, and his vertical leap increased by 12 inches.read more >>