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  • What is speed agility and quickness training 2024?

    Speed Agility Quickness

    Questioner:Mia Johnson 2023-06-05 05:33:26
The most authoritative answer in 2024
  • Ava Jackson——Studied at Stanford University, Lives in Palo Alto, CA

    Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production (1).Jun 19, 2015read more >>
    +119962023-06-07 05:33:26

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