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How can you improve your agility 2024?
Questioner：Harper Collins 2023-06-05 11:13:29
The most authoritative answer in 2024
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Ethan Moore——Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Here are six exercises that you can do to be quick on your toes and sharp as a tack.Ladder Drills. Using an agility ladder, select a method of moving through the ladder. ... Hurdle Drills. ... Agility Balls. ... Balloon Drills. ... Cone Drills. ... Medicine Ball Drills.read more >>+119962023-06-11 11:13:29
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